How I Healed my Body from PCOS Naturally
It's understandable
that as you get older, your body is going to endure changes. But at the age of
22, I was increasingly suffering from unexplained weight gain, acne,
depression, anxiety, and loss of my menstrual cycle—and I suspected this was
unusual. I started experiencing low self-esteem as a result and was no longer
as social as I once had been. I wanted to take these symptoms head-on, so I
decided to drag myself to the doctor.
At my OB-GYN's office, after I explained what I had been dealing with, they
drew my blood and performed an ultrasound. Then, my doctor discovered close to
a dozen cysts on my ovaries. I was quickly diagnosed with PCOS (Polycystic Ovarian Syndrome). He
explained that PCOS occurs when a woman's hormones are out of balance, which
can lead to problems with fertility and menstrual cycles as well as weight gain
and cysts on the ovaries.
I began asking questions: How did this happen? Was it something
I did? And finally, what can I do? I was told there was little I could do and
that this would stay with me for life. My doctor recommended I go on birth
control and begin hormone therapy. I was told that if I wanted children one day
I would most likely have to have IVF treatments and that, even then, my chances
were slim to none.
At my OB-GYN's office, after I explained what I had been dealing with, they
drew my blood and performed an ultrasound. Then, my doctor discovered close to
a dozen cysts on my ovaries. I was quickly diagnosed with PCOS (Polycystic
Ovarian Syndrome). He explained that PCOS occurs when a woman's hormones are
out of balance, which can lead to problems with fertility and menstrual cycles
as well as weight gain and cysts on the ovaries.
I began asking questions: How did this happen? Was it something
I did? And finally, what can I do? I was told there was little I could do and
that this would stay with me for life. My doctor recommended I go on birth
control and begin hormone therapy. I was told that if I wanted children one day
I would most likely have to have IVF treatments and that, even then, my chances
were slim to none.
When
wellness coach Nicole Granato was diagnosed with polycystic ovary syndrome at
21, she was shocked. “I had never had regular periods, but I thought it was
part of my body changing. I was still so young, you know? I figured my body was
still figuring itself out.” But at a routine trip to her ob-gyn, it became
increasingly clear that something was wrong. “I had told her about my periods being
all over the place, and she asked me if I planned on having children someday. I
said yes. She ran a few tests and pretty soon, I was diagnosed with PCOS.”
Immediately,
Nicole wanted to know what her options were. “I was told it was incurable, and
the best way to deal with it was by using hormonal birth control which would
manipulate my hormones. Supplement for
pcos My chances of having children were incredibly low, which was a huge
blow to me. It was very distressing to hear all of it, especially as I was so
young. It was just so unexpected.” Reluctant to use hormonal birth control,
Nicole thought about her options carefully. “I spoke with a lot of specialists
and eventually decided to deal with my PCOS naturally,” she says. “My first
goal was to get my period back regularly.”
Already
a certified wellness coach, after the diagnosis, Nicole became hyper-aware of
her health. “I became much stricter,” she says. “I started drinking a morning
tonic, I did a candida cleanse, I took herbs (the same ones that are now in my
own formulas).” The diagnosis, she says, changed her perspective on her body.
“Instead of feeling frustrated at being sick, I started to shift my thinking
to: what can I do for my body to heal it? What does my body need?” Now, she
says, it’s the same kind of shift in thinking she encourages in her clients.
“It kind of sounds crazy, but as soon as I tell clients to do this, so much changes for them.
It’s amazing.” After a few years, says Nicole, she went from seven cysts on her
ovaries to – count them – zero. “I’m so happy that I was able to aid my PCOS
naturally,” she says. “Technically, I’ll always have it, but with diet and
exercise, I can manage it and keep my symptoms in check.”
Today,
Nicole is well known for her wellness programs. She specializes in women’s health
and her particular passion is helping women fall pregnant. “I’ve worked
with women who are trying to get pregnant for years, and on average, after they
see me, it takes about six months for most of my clients.” While not every
client has trouble conceiving – Nicole also works with women who might not be
having fertility issues but are keen to get their bodies in the best shape to
prepare for pregnancy, and then breastfeeding – each is treated individually.
“I put everyone on a nutritional plan depending on what their needs and
deficiencies are,” says Nicole. “And the plan you start with might not be the
one we stick with. For example, the changes your body goes through during
pregnancy are huge – you want to make sure your body is as prepared as it can be.
Your nutritional needs change, and my work reflects that.”
If you feel you cannot
consume everything mentioned on your diet plan, you can substitute a few
nutrients with health supplements. According to doctors, you can either choose
tablets and vitamin
capsules or try Ayurvedic Churns to
combat the effects of hormonal imbalance. Consult your nutritionists to find
the best supplements for you.
You can control
the effects of PCOS on your body by using these home remedies easily. Since no
medicine or operation can cure this disease permanently, you should focus on
combating the effects. Consult a nutritionist as every woman’s body is likely
to react differently to increased androgen levels. Follow the instructions of
your doctor and make all the necessary lifestyle changes to bring a balance.
PCOS is a hormonal disorder that does not do much harm as long as you stick to
the health cards!
My Journey with PCOS
I am a woman with polycystic ovary syndrome (PCOS),
the most common hormone disorders in women. I was diagnosed in my late 20s
after I missed a period and went to my ObGYN in a panic. The doctor ran hormone
tests, took my history, and did a transvaginal ultrasound. She diagnosed me
with PCOS and told me to come back to see her when I wanted to conceive, and
not to worry about irregular periods because “lots of women would love not to
have their periods.
Afterwards, my OBGYN referred me to an endocrinologist
who told me to return to him in six months after I lose weight. My health
insurance at the time would not pay for visits with a dietitian or
nutritionist because I wasn’t diabetic. I felt dismissed by my healthcare
team, and left to my own devices to figure out how to manage PCOS and live a
healthier life. This was the beginning of my journey with PCOS.
After doing research, I found out that I had been
experiencing PCOS symptoms such as hair loss and weight gain since adolescence.
Looking back at my history, I found that there were many missed opportunities
for an earlier diagnosis, but due to my own lack of awareness about PCOS, and
various specialists not asking the right questions, I was diagnosed almost two
decades after the onset of symptoms.
These experiences and others, and the desire to improve
this process for others, led me to create an organization to better educate
patients, providers and the community as well as provide a platform for
advocacy to effect systematic changes to improve the diagnosis, treatment and
care of PCOS patients. So my life with PCOS, almost immediately after my
diagnosis, has been focused on advocacy and increasing awareness.
One of the reasons people may feel uncomfortable with
asking for help is the perception that asking for help is synonymous with
asking for a handout. It goes against our sense of pride as independent people.
However, the first step in increasing awareness and advocating for yourself and
others is identifying the problem by being open about how it impacts you
personally, and how it impacts others.
Research shows that the majority of women with PCOS were
dissatisfied with the diagnosis process and the lack of information received
after being diagnosed. Over the past decade of doing this work, I have heard
countless stories similar to mine and others where the lack of awareness and
education has had dangerous and life-altering consequences.
Some of these stories include patients developing cancer
when their lack of periods were dismissed as “nothing to worry about,”
or the development of self-esteem issues and eating disorders after being given
the number for Weight Watchers or being told to go on a liquid diet
as “prescriptions”
for PCOS; or the loss of opportunity to build their families from being
undiagnosed or given an unnecessary hysterectomy during reproductive years. Everyone should find these
patient experiences to be unacceptable PCOS for women.
This is why I view my PCOS diagnosis as a defining moment
in my life. When people ask me what my life with PCOS has been like, I realize
that it has been a series of me asking for help, not just for myself, but for
everyone impacted by PCOS and those who will be in the future. Asking for help
has now become a part of the process of creating opportunities for change where
the patient, provider, and research communities can work together to be a part
of the solution.
Admittedly, I may still have a bit of trouble asking for
help in my personal life; however, in my professional life, I think the only
way forward is for more of us to work together, asking for help together, and
changing the future together.
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