How to Cure PCOS Permanently

    Until now, you may have thought that apple cider vinegar is only good for dressing salads. But people across the globe use apple cider vinegar in a number of other, more medicinal ways. In fact, many even use it as the central ingredient in what’s called an apple cider vinegar detox. The idea behind the detox is that raw, unfiltered apple cider vinegar still has “the mother” in it. The mother contains good bacteria for the gut, vitamins, minerals, and enzymes. It’s normal for apple cider vinegar with the mother to be murky or cloudy. The use of apple cider vinegar for detoxification, diet, or other benefits goes back thousands of years. Some even claim the father of medicine, Hippocrates, promoted its health qualities as far back as 400 B.C. More recently, makers of  Bragg apple cider vinegar  have been touting its health advantages since 1912. What are the benefits of an apple cider vinegar detox? The body is able to detoxify itself. There isn’t much scientific resea

  Melatonin, often referred to as the sleep hormone, is a central part of the body’s sleep-wake cycle. Its production increases with evening darkness, promoting healthy sleep and helping to orient our circadian rhythm. body naturally produces melatonin, but researchers and the public have increasingly taken an interest in external sources of it, such as liquids or capsules, as a way to address sleep difficulties. In the United States, melatonin is sold as a dietary supplement, and a 2012 survey by the National Institutes of Health found it to be one of the most commonly used supplements among both  adults 1  and  children 2 . Studies have found that melatonin can improve sleep in certain cases, but it isn’t for everyone. It is important to be aware of and carefully consider melatonin’s potential benefits and downsides. People who want to use melatonin supplement should also be aware of issues related to dosage and the quality of supplements The. What is Melatonin Melatonin is a

  Enhance Your Immunity with These Nutritional Supplements     Enha As our age increases, there is a gradual decline in our immunity. And a weak immune system is an open invitation for all kinds of undesirable viruses. The human body’s immune system has several important functions and the most important one is to ward off diseases and any unwanted bacteria, parasites or viruses. This system is also capable of recognizing and terminating any abnormal cells that one may derive from host tissues.   Factors that affect immunity:   There are various factors that affect a person’s immunity system. It ranges from food, sleeping patterns and weather conditions to pollution, hygiene, and stress. Basically, it is a mix of environmental factors, habits and the individual’s genes that can play a role in having an impact on the immune system    immunity booster capsules . 5 nutrition supplements to boost your immunity   We have compiled a list of five fabulous supplements that c