Feeding your body certain
foods may help keep your immune system strong.
If you’re looking for ways
to prevent colds, the flu, and other infections, your first step should be a
visit to your local grocery store. Plan your meals to include these 15 powerful
immune system boosters.
With the 2019 coronavirus COVID-19 pandemic, it’s especially important
to understand that no supplement, diet, or other lifestyle modification other
than physical distancing, also known as social distancing, and proper hygiene
practices can protect you from COVID-19.
Currently, no research
supports the use of any supplement to protect against COVID-19 specifically.
Most
people turn straight to vitamin C after they’ve caught a cold. That’s
because it helps build up your immune system immunity
booster supplement .
Vitamin C is thought to
increase the production of white blood cells, which are key to fighting
infections.
Almost all citrus
fruits are high in vitamin C. With such a variety to choose from, it’s
easy to add a squeeze of this vitamin to any meal.
Popular citrus fruits
include:
grapefruit
oranges
tangerines
lemons
limes
Because your body doesn’t
produce or store it, you need daily vitamin C for continued health.
The recommended daily amount for most adults is:
75 mg for women
90 mg for men
If you opt for supplements,
avoid taking more than 2,000 milligrams (mg) a day.
Also keep in mind that
while vitamin C might help you recover from a cold quicker, there’s no
evidence yet that it’s effective against the new corona virus,
If
you think citrus fruits have the most vitamin C of any fruit or vegetable,
think again. Ounce for ounce, red bell peppers contain almost 3 times
as much vitamin C 127 mg as a Florida orange (45
mg). They’re also a rich
source of beta carotene.
Besides boosting your
immune system, vitamin C may help you maintain healthy skin. Beta
carotene, which your body converts into vitamin A, helps keep your eyes
and skin healthy.
“Immune
boosting” is a trending topic during the COVID-19 pandemic. The concept of
“immune boosting” is scientifically misleading and often used to market
unproven products and therapies. This paper presents an analysis of popular
immune-boosting posts from Instagram. Of the sampled posts, all promoted
“immune boosting” as beneficial, nearly all involved commercial interests, and
many used scientific and medical rhetoric in their messaging.
“Immune boosting” is a
trending topic correlated with the coronavirus pandemic, appearing alongside
numerous speculative cures, treatments, and preventative strategies . An
analysis of Google Trends, for example, shows that the phrases “immune boost”
and “immune boosting” saw a large increase in February 2020, around the same
time concerns around the virus intensified. Further, from April 15th, 2020 to
May 15th 2020, the popular hashtag #immunebooster increased on Instagram posts
by over 46%. The idea of boosting one’s immunity, however, is misleading and
scientifically inaccurate [2]. There is no current evidence that any product or
practice will contribute to enhanced “immune boosting” protection against
COVID-19 [5]. This lack of evidence has not stopped wellness gurus,
celebrities, and commercial entities from propagating notions of boosting
immunity, and messaging of this nature is readily found connected to online
portrayals of COVID-19 in the popular press. With the abundance of
misinformation circulating online [6], this research provides a sense of how
immune-boosting discourse is presented on Instagram, one of the world’s largest
social media platforms. immunity
booster supplement
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